#Lat pullover workout how to

Bend forward at the hips and keep a slight bend in your knees. Stand upright while holding a dumbbell in each hand.

#Lat pullover workout how to

( 2) How to Do the Bent-Over Dumbbell Row To better target the lats, pull your elbows straight back out to the side. Unlike the barbell row, which is traditionally performed with an overhand grip on a straight bar, the dumbbell version allows an elbow-friendly neutral forearm rotation. In fact, the bent-over row shows comparable low back extensor muscle activity to the Romanian deadlift (RDL). The bent-over dumbbell row delivers a heavy training stimulus to the lats and other muscles of the back while reinforcing hip hinge mechanics. Sometimes the simplest exercise is the most effective. Here are the best dumbbell exercises to hit your lats. Sure, those are great, but there’s an assortment of effective lat exercises that only require a few dumbbells. You might already train them with pull-ups and pulldowns. We all need a strong, substantial set of lats. Whether hoisting yourself over a wall at an obstacle course race or drawing in an opponent during a grappling sport, the lats are as useful as they are aesthetic. The lats support your low back and transmit energy between your hips and shoulders during athletic endeavors.įinally, the lats are massive contributors to upper body pulling strength.

Well-developed lats enhance the breadth of your physique by filling the space between your rib cage and arms. This makes sense because “latissimus dorsi” translates to “broadest muscle of the back side.”

Most lifters in the gym are familiar with their lats - the large, fan-shaped muscle that occupies most of your back.